Girlfriend, This video is all about understanding and managing Irritable Bowel Syndrome (IBS), a topic that affects so many of us!
What's the Deal with IBS?
In this video, Susan, a retired teacher and Digestive Health Coach, shares her expertise and personal experience with IBS. She explains that IBS is an intestinal disorder, distinct from inflammatory bowel diseases like Crohn's. While it doesn't show up on a colonoscopy, it's a real condition with symptoms like abdominal pain and, let's be real, embarrassing gas. Susan also explains the different types of IBS: IBS-D (diarrhea), IBS-C (constipation), IBS-M (mixed), and IBS-U (undefined).
How Can You Take Control of Your Gut?
Susan emphasizes that managing IBS isn't just about diet, but also about stress, sleep, and exercise. She collaborates with her clients to understand their specific challenges and goals, using in-depth questions to guide them towards relief. She shares a client story about a vegetarian with IBS, illustrating how they worked together to identify triggers and make lifestyle adjustments. While Susan isn't a substitute for a doctor, dietician, or nutritionist, she works alongside them to provide comprehensive support.
Ready to Feel Your Best?
Susan's approach is rooted in empathy, as she's experienced IBS herself. She primarily works with busy women, offering a 12-week program, shorter 6-week programs, and individual sessions, all virtually!
If you're struggling with IBS, Susan offers a free 30-minute consultation call. You can connect with her on LinkedIn, Instagram (Susan slows your digestive health coach), or through her website: www.yourdigestivehealthcoach.net. Don't forget to subscribe for more health and wellness tips!
